Guided Meditation - online sessions

Guided Meditation - online sessions

Dates and Times:

Friday 27 March 2020 4.30pm - 5.00pm
Friday 3 April 2020 4.30pm - 5.00pm
Thursday 9 April 2020 4.30pm - 5.00pm
Friday 17 April 2020 4.30pm - 5.00pm

Details:

Join us for a guided meditation to encourage resilience and calm during this difficult time. Members have been on the frontline, and we will be called on to support students and community in the following months is variety of ways.

This 30 mins guided meditation is a way of us being able to share space in a safe way and to try  meditation as a way of getting us through together.

This session will be run by Zoom and you can select to have your video on or off during this time.

Tina Gibson will host us. Tina is from Adelaide Mindfulness .

Adelaide Mindfulness:

Our vision is to assist people to live courageous, compassionate and joyful lives. We believe every situation is workable no matter how uncomfortable or stuck it may seem. We are committed to assisting people to learn skills and techniques for creating both balance and meaning in their life.

Enhance: kindness, connection, creativity, courage and joy

Reduce: anxiety, stress, disconnection and suffering

Registration:

To register for this session please click here.

Contact:

For further information please contact the workshop organiser Sam Lisle-Menzel on training@aeusa.asn.au 

When
4/3/2020 4:30 PM - 5:00 PM
Where
ONLINE SESSION